In addition to exercise and diet, there is special sports nutrition that can accelerate fat burning. It belongs to the category of fat burners. These specialized additives aid in the rapid removal of excess fluid from the body, increase body temperature, improve metabolic rate, suppress appetite and provide a burst of energy. Due to this effect, excess body fat begins to be depleted, that is, burned. It should be borne in mind that the drugs of this group work differently. Some are burners, some are diuretics, and there are those that are energy drinks.
What effect do fat burners have?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, increasing body temperature, as well as eliminating excess fluid that accumulates in the body, acceleratingthe transport and subsequent breakdown of body fat in order to "release" energy. When a fat burner is taken, it affects the central nervous system, which, due to irritability, increases efficiency.
Thus, this specialized nutrition acts as an energy booster. Manufacturers produce thermogenic additives, the basis of which is a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also trigger lipolysis. They allow you to get an extra burst of energy needed for training.
Types of fat burners
The components that make up the fat burners determine the specific principle of operation. They work in different ways, but most can be used together, i. e. supplementing one supplement with another to enhance the effect.
There are the following types of fat burners:
Blockers
Judging by their name, they block the absorption of calories or fats, carbohydrates from food.
Thermogenic
These are drugs that increase heat production. This property of the supplement is evidenced by profuse sweating. This, in turn, leads to improved metabolic rate and fat burning. They suppress the feeling of hunger, which helps to better withstand dietary restrictions and creates the necessary calorie deficit. The thermogenic, if the dosages are respected, is absolutely safe. The only contraindication to use is hypertension.
Anorectics (anaroxigens)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety, inhibiting hunger. This allows you to reduce portions and cope with the habit of snacking and, therefore, reduce weight. This property of the anorectic is also characteristic of the thermogenic.
Lipotropics
These are drugs that burn fat by accelerating transport with the subsequent release (release) of energy. These supplements contain L-carnitine. It does no harm, but can cause individual intolerance.
Proteins
These are supplements that serve as an additional source of protein, if it is not possible to eat fully and in a timely manner. Unlike other fat burners, they do not suppress appetite, but can replace snacks, having low energy value. Weight loss while taking protein only works when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each protein serving contains approximately 25g of pure protein.
Side effects
Possible negative consequences that may occur as a result of taking a fat burner include:
- arrhythmia;
- high blood pressure;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitability;
- insomnia.
Sports nutrition that helps women lose weight
Depending on its composition, a fat burner promotes weight loss either by directly blocking the absorption of nutrients, or by suppressing the appetite, or by directly burning body fat. However, if the diet is not balanced, the effect of these supplements is minimized. Excess of incoming calories, the use of sugar, fats, simple carbohydrates lead to the fact that the effect of the drug weakens several times.
And if the diet is unbalanced, fat burners are not recommended. First you need to normalize nutrition, engage in physical activity. The supplement in this mode helps to improve the process of burning body fat. It is best to take the drug after a workout or in the morning. If you take the supplement before exercise, it will help you get an extra energy boost.
The basics of a balanced diet for weight loss can be summarized in the following points:
- exclusion from the diet of simple carbohydrates in the form of starches and flours, as well as sweets;
- refusal of carbonated drinks, as well as alcohol;
- removal from the menu of smoked meats, sausages, bacon, sausages, fatty meat, which is lamb and pork;
- the use of dried fruits and fruits exclusively before lunch;
- development of an afternoon menu primarily based on fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, which will eliminate overeating;
- a diet composed mainly of fiber (vegetables) and protein;
- drink on an empty stomach (about half an hour before a meal) either a fat burner or pure water;
- respect between each meal separated by a break of 3 hours maximum;
- eat in the evening no later than three or four hours before going to bed;
- compile a diet of products that combine, that is, cereals, cereals, proteins (fish and meat) with vegetables;
- limit salt to 2 g per day;
- cook baked, steamed and boiled dishes.
If all these conditions are met, there is physical activity in the program, then lipolysis - fat burning is as efficient as possible, since much more energy is spent.
Drinks to lose weight
It should be understood that there are no very effective drinks that allow you to lose excess weight. Most of the advertised products are mostly only "indirect" aids. Green tea and coffee only speed up the metabolism and give energy, but in no way affect fat deposits, that is, they do not break them down.
Pharmacy fat burners
They differ from specialty additives in that they contain a much lower concentration of the active substance. Its quantity should be greater than that of pharmaceutical preparations. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and in the pharmaceutical analogue it is several times less.
There are a number of drugs that weren't designed to burn fat, but help with weight loss. Among pharmacy products, sportsmen most often drink Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively by prescription. The drug is produced not only by pharmaceutical companies, but also by manufacturers of sports nutrition.
fat burner products
You don't need to take medication to lose weight. Food products allow you to achieve the desired effect without harm to health. The main characteristic of these foods is that they require much more energy for digestion than those that accompany them. They do not break down fats, but, having a low calorie content, provide an energy deficit and, therefore, contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- to crush;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumbers;
- turnip;
- zucchini;
- Chile;
- eggplant.
These products bring the maximum benefits for weight loss not in finished, but raw form. It is allowed to eat steamed or boiled vegetables, but not fried in oil. Depending on the cooking method chosen, they increase their glycemic index. This also applies to the kitchen.
Fat-burning fruits that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapples are also useful, as they contain bromelain, which helps in weight loss.
You can't get too carried away with the fruit. They must be used at the right time. It is recommended to eat fruits in the morning, because in the last hours the glucose in them can turn into fat.
As a snack at aperitif time, it is best to eat:
- cranberries;
- apples;
- strawberries;
- Papaya
- mango;
- raspberries.
The main thing is to abandon late fruit snacks.
Biologically active additives (BAA)
These are substances that are taken in addition to the main food to activate metabolic processes, improve the functioning of systems and organs. Food supplements are not medical preparations. They are dietary, functional - enriched with active substances, vitaminized - containing vitamins, metabolites, minerals and amino acids.
Of course, they have rather harmless properties, improve well-being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce even toxic ingredients that have not been tested or are not fully understood. This makes dietary supplements a rather dubious choice for weight loss.
The best fat burners for women
They are represented by three categories of additives, which are listed below.
Medications
Requires in-depth study before use. It is necessary to carefully read the composition, to know how each of the components acts on the body, and especially in terms of side effects. Medicines have different effects. They can be diuretics, laxatives, psychotropics, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger, and also boost energy. They are effective, but quite often cause many side effects. To avoid serious problems, it is recommended to drink these drugs only when prescribed or approved by a doctor.
sports nutrition
It is only released for sale after passing the inspections and tests. These are essential and full-cycle amino acids, omega-3, special vitamin complexes, carbohydrate blockers with fats, L-carnitine. They are not fat burners, they do not break down fats, but give the body all the necessary substances, improve metabolism.
Natural fat burners for women
There are foods that everyone can eat, except those who suffer from disorders of the gastrointestinal tract that speed up the metabolism. These are coriander, flax, hot pepper, dill, ginger, mustard. These spices speed up metabolism and normalize blood circulation.
Drinks to lose weight at home
The following beverage types are represented:
- Ginger tea.Helps to speed up metabolism and blood circulation, accelerate fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, provides energy to the body, so it is recommended to use it before exercise.
- Spicy kefir.The addition of red pepper, ginger and cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.It contains antioxidants, caffeine. This drink is an excellent energy drink that helps fight against excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps to improve metabolism.
- Cocktails based on tomato juice.They are low in calories, but saturate the body well, having low energy value. They are not recommended for people with high acidity.
- Sassi water.Consume on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumbers. The drink contains antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Apple and celery smoothies.A low-calorie, high-fiber drink helps improve digestive function.
fat burning tea
You can buy it in pharmacies, as it contains herbs. These drinks are medicinal. The choice of assortment is vast. You can buy red, yellow, black, green tea, with roots and other components. Being diuretics, having a laxative effect, they are not very effective, do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chrome, Chinese ephedra, kommifor, horsetail.
Fat-burning cocktails at home
green cocktail
Parsley and mint are washed, cleaned of stalks. The kiwi is peeled. Take a few slices of lemon. Everything is sliced. The ingredients are placed in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktail
A pinch of red pepper, along with half a teaspoon of ginger and cinnamon, are placed on a glass of 1% kefir. Ingredients are mixed or whipped in a blender. This drink is especially useful before bedtime.
Cleansing cocktail with celery
It is prepared from spinach leaves, apple, pear, celery stalk, the fourth part of a cucumber. The components are crushed with a juicer. Everything is carefully mixed. Ice can be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogenic with Synephrine
It is one of the most effective and gentle fat burners produced by many companies. The choice in its favor is made by athletes and those who want to lose weight. This thermogenic consists of synephrine, a substitute for ephedrine, yohimbine, the Acacia Rigidula plant 95%, which produces adrenaline production, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine and sesame oil. Each of these components is aimed at burning fat.
Thermogenic containing an ECA complex
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying an additive, first pay attention to contraindications, and if side effects appear, stop drinking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement only shows its maximum effectiveness when, in addition to taking the remedy, they also exercise regularly.
Rules for taking fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when deciding to use such fat burners, you should always read the instructions first. Insomnia and irritability are most often manifested, so it is better to use the drug before classes or in the morning. You can not drink such drugs in the evening.
The development of arrhythmia, disruption of the gastrointestinal tract and similar negative phenomena mean that the supplement should be canceled. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-carnitine pairs well with thermogenics. The first is better to drink before training, and the second - in the morning.